Myofascial Release

Myofascial Release

Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions of the body to eliminate pain, restore circulation and mobility where needed.

Swedish Massage

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Trigger Point Massage

Trigger point release therapy is specifically designed to alleviate the source of pain and dysfunction in the body through cycles of isolated manual pressure and release.

Deep Tissue Massage

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).


Pregnancy and Post Natal Care

Pre and Post Natal Massage Therapy addresses many of the common discomforts of pregnancy caused by hormone shifts, skeletal and circulatory changes that happen in a woman’s body.

Joint Mobilization

Joint mobilization is a skilled manual therapy technique that your RMT is trained in, it is aimed at improving joint range of motion, increasing circulation to the joints and reducing pain.