Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions of the body to eliminate pain, restore circulation and mobility where needed.
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Swedish Massage
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Trigger Point Massage
Trigger point release therapy is specifically designed to alleviate the source of pain and dysfunction in the body through cycles of isolated manual pressure and release.
Deep Tissue Massage
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).
Pregnancy and Post Natal Care
Pre and Post Natal Massage Therapy addresses many of the common discomforts of pregnancy caused by hormone shifts, skeletal and circulatory changes that happen in a woman’s body.
Joint Mobilization
Joint mobilization is a skilled manual therapy technique that your RMT is trained in, it is aimed at improving joint range of motion, increasing circulation to the joints and reducing pain.